Mindfulness Therapy

Dr. Wu integrates mindfulness with psychodynamic psychotherapy, underscoring commonalities in both practices. According to the patient’s psychological needs she may bring to the fore explicit mindfulness training, in the style of MBSR (Mindfulness-Based Stress Reduction), by walking the patient through in-session exercises and aiding in the development of body-centered and non-judgmental awareness skills.

She may also call upon structured therapeutic models of MBCT (Mindfulness Based Cognitive Therapy) based on integrating the value of non-judgmental awareness, focusing of attention, positive psychology, and emotional tolerance.

The integration of mindfulness skills and psychotherapy is, to a great extent, implicit in Dr Wu’s practice.

More on Mindfulness-Based Psychotherapy

The Quality of the Mindful Mind »Image of colorful leaves reflected against water in association with mindfulness therapy.

The Science of Meditation & Mindfulness »

Referral problems

Learn more about the types of referral problems that Dr. Wu treats and inform yourself about some of their common symptoms and underlying causes.

Areas of focus >>

Psychological Issues & Referral Problems

Learn more about the types of referral problems that Dr. Wu treats and inform yourself about some of their common symptoms and underlying causes.

AREAS OF FOCUS
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