Mindfulness and Healing the Mind
Dr. Wu integrates mindfulness and somatic awareness with all the approaches of psychotherapy she practices. When called for, she is trained to help clients with explicit mindfulness training, in the style of MBSR (Mindfulness-Based Stress Reduction), by walking them through in-session exercises and assisting them in developing body-centered and non-judgmental awareness skills.
She may also call upon structured therapeutic models of MBCT (Mindfulness-Based Cognitive Therapy) based on integrating the value ofnon-judgmental wareness, focusing of attention, positive psychology, and emotional tolerance. For a deeper dive into understanding mindfulness, see Mindfulness and Psychotherapy: Freeing the Resilient Mind and other articles below.
Contact Dr. Wu
to schedule an office visit or a free 10-15 minute phone consultation