Articles – Psychology & Mindfulness

Mindfulness and Psychotherapy: Freeing the Resilient Mind

13. June 2018

Who can be helped by a mindfulness approach to psychotherapy? Nearly every issue that people traditionally seek help for in psychotherapy would also be appropriate for a mindfulness approach. Are…

Internet and Mindfulness

22. June 2018

internet and mindfulness, Mindfulness

The Internet has proven to be mesmerizing, and the tide of its usage is rising exponentially. In the mid-1990s, a psychiatrist coined the term “Problematic Internet Use” (PIU) as a…

The Science of Meditation & Mindfulness: Is there any science behind mindfulness?

20. June 2018

Meditation, Mindfulness, Mindfulness Practice, Neuroscience, Well-being

The science of mindfulness is an exciting development in neuroscientific research. On this page are posted brief synopses of key studies in the field, followed by a brief summary. Scientific…

What are some exercises to get started with mindfulness?

20. June 2018

Mindfulness

One of the ways to train awareness is by targeting an object of focus, such as s candle flame or observing the breath. Another is by narrowing the channel of…

The History of Mindfulness: How did mindfulness get started?

20. June 2018

Mindfulness

Mindfulness is a natural human capability, such as the capability to speak a language or to be creative. Therefore it is reasonable to assume that some form of both mindfulness…

How do mindfulness and psychotherapy work together?

20. June 2018

Mindfulness

Mindfulness and psychotherapy both develop “skills” that dovetail very closely. These include skills of open-mindedness and curiosity, non-judgmental awareness and exploration, which in turn lead to compassion, self-acceptance, and comfort…

How exactly does mindfulness work to transform me?

20. June 2018

Mindfulness

Awareness and Attention What are the first words that come to mind when you are asked to define mindfulness? Chances are good that awareness and attention are up there on…

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Mindfulness and Psychotherapy: Freeing the Resilient Mind

The Science of Meditation & Mindfulness: Is there any science behind mindfulness?

What are some exercises to get started with mindfulness?

The History of Mindfulness: How did mindfulness get started?

How do mindfulness and psychotherapy work together?

How exactly does mindfulness work to transform me?

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